Weight Management
Losing  weight and keeping the weight off is the lament of many.  Wouldn't it be nice to lose the weight once and for all. There are so many programs out there waiting for us to try;  and so many are good and work. But what diets don't do is include the mind game. The mind game is the sustaining factor.  It is the mind, not the diet that causes the difficulties of staying on track.

Emotivate life coaching can aid with the overall game plan, helping you get to the root of why you return to old patterns. Together we can break the cycle and set you up for long term success. What do you have to lose? 
You can set up sessions via video chat, telephone or in person.  You will find a safe and respectful environment in which to begin your journey back to health and happiness.

What Emotivated Life coaching will do for you.
● Help you create an eating plan that is tailored to your tastes
● Help you understand the ups and downs of successful weight loss
● Help you retrain your brain so that it is helping, not hindering success
● Uncover the myths of weight loss, never say no!
● Help you feel happy at any weight as you reduce
● Feel the joy of the process
● Keep you motivated
● Give you the tools to feel beautiful inside and out
● Get rid of the stinking thinking
● Help you discover your emotional triggers
● Restore hope and truth...yes you can succeed!
● Be your cheering section

If you have any further questions or need a little company on this road called life, please feel free to contact us. We would love to hear from you. You can phone us at 905-324-5718 or you can send us a message on our contact page. Thank you for stopping by.